Vitamin c is a weak acid. The most popular form of synthetic vitamin c is ascorbic acid.

Vitamin C Health Benefits Sources And Side Effects Yangon Life

Fruits and vegetables are the best sources of vitamin c see table 2 12.

Where does vitamin c come from. The body does not absorb all of the vitamin c that it gets from supplements. Yes each person needs vitamin c where the arguments come from is how much and where they are available for our body to use. Vitamin c is a water soluble vitamin.

If it is pure it can still be made from corn originally because there is no corn or corn proteins in c6h8o6. With vitamin c you can avoid the entire issue by take pure ascorbic acid or sodium ascorbate powder. Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin c to the american diet 8.

For example if a person takes 30 180 mg of vitamin c each day their body absorbs about 70 90 of this vitamin. While plant foods are generally a good source of vitamin c the amount in foods of plant origin depends on the variety of the plant soil condition climate where it grew length of time since it was picked storage conditions and method of preparation. In addition vitamin c is added to many processed products such as sausages and meat products as an additive e300 to e304 e315 and e316.

The body has to absorb it regularly with food. We have long been told that only vegetables contain the levels of vitamin c we need the reason for this is that meat contains vitamin c but not as high as most vegetables. Vitamin c is one of the safest and most effective nutrients experts say.

Other good food sources include red and green peppers kiwifruit broccoli strawberries brussels sprouts and cantaloupe see table 2 8 12. Many supplements use salt forms sodium ascorbate calcium ascorbate magnesium ascorbate to decrease acidity. Most vitamin c currently manufactured is synthetic coming from china.

Vitamin c is mainly found in citrus fruits and fresh vegetables. What is vitamin c and where does vitamin c come from. Though it may not be the cure for the common cold the benefits of vitamin c may include protection against immune system.