7 00g nutrition facts similar. Calories from fat 134.

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Hormel spam luncheon meat pork with ham minced canned nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

Nutritional value of spam. In this article we ll discuss spam nutrition facts. One ounce of spam 28 grams contains 82 calories and 3 5 grams of protein. Spam consist of 56 water 3 carbohydrates 13 protein and 25 fat.

Includes 1g added sugars. Spam is well known for providing a convenient source of meat in a can yet it is rarely considered a healthy food choice. 2 000 calories a day is used for general nutrition advice.

Spam lite hormel per 2 oz calories. 9 00g nutrition facts similar. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will.

It also contains significant amounts of selenium choline and phosphorus. Spam offers a variety of meats some of which have a better nutrition profile than others. One two ounce 56 gram serving of spam contains.

Learn more information about spam nutrition facts. There are 313 calories in 100 g of spam spam. Per 2 oz calories.

1 net carbs per serving. Spam low sodium hormel per 2 oz calories. 7 00g nutrition facts similar.

Get full nutrition facts for other spam products and all your other favorite brands. 0 vitamin d 0mcg. Spam is an excellent source of a few nutrients including vitamin c and potassium.

32 of the reference daily intake rdi zinc. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 7 of the rdi.