17 fat 0 carbs 83 protein. Seafood sticks imitation crab meat surimi krab sticks or kanikama in japanese.

Imitation Crab Meat Nutrition Facts Nutritionwalls

Also a single serving of crab meat contains three times more selenium than beef.

Crab meat nutritional value. Moreover 100 g of crab meat can provide 112 selenium requirement to men and 140 of women. Lump crab meat geisha 2 oz 34 7 calories 0 grams carbs 0 grams fat 8 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 230 2 mg sodium 0 grams sugar 0 grams trans fat grams oz nutrition facts. The crab s meat is rich in omega 3 fatty acids.

Crab meat nutrition summary. There are 119 calories in 1 cup cooked flaked and pieces of crab. It strengthens myelin and prevent nervous system.

It is vital for the cognition and nervous activities. Crab sticks have many names. Crab is loaded with various nutrients such as vitamin b2 copper omega 3 fatty acids and selenium.

A crab stick despite its name doesn t actually contain real crab meat it is a highly processed food made of white fish meat or surimi to imitate the texture shape and flavor of the leg meat of a crab this food originated in japan in 1974 and later found popularity in. Crustaceans crab alaska king cooked moist heat all the values are displayed for the amount of 100 grams. Crab meat nutrition glycemic index calories and serving size.

One pound of crab meat 453 6 grams contains 376 calories and 81 1 grams of protein. Calories fat protein and carbohydrate values for for crab meat and other related foods. The nutrient such as riboflavin is water soluble and does not store in your body.

Glycemic index gi values are taken from various scientific sources. It also lowers inflammation and plaque. Gi values less than 55 are considered as low.

Crab meat consist of 80 water 18 protein and less than 1 of carbohydrates or fat. Important nutritional characteristics for crab meat.